Fit and Functional specializes in functional fitness training using common, everyday movements to achieve exercise success. Whether it be weightloss, muscle building, body toning, strength conditioning, or sports training, we are fully versed in many facets of fitness. In fact, we helped write the training manual for the NFPT Master Certification. In addition, we have developed a extensive certification program in cooperation with Westchester Sports and Wellness and The Club @ 800.
Fit and Functional's team of professional trainers adhere to strictest of industry standards as well as a few of our own personal areas of expertise such as functional rehabilatation, pre/post natal fitness, explosive movements, nutritional blood testing, and custom diet design.
Continuing Education Credits (CEC's)
Fit and Functional is proud to offer CEC courses in partnership with Westchester Sports and Wellness. All of our courses are recognized by NFPT, ACE and NASM. Interested? We offer online and in house courses. Get started now!
Exercise Myth: I need to lose weight before I start weight training.
FACT
Lifting weights burns calories and builds muscle which burns fat.
Free Fitness Evaluation
Are you tired of exercising with little or no results? Your routine may not be working for you. Let us give you a free online evaluation so that you can get more from your workouts. Start now!
Online Program Design
Recieve a free exercise program specifically designed for you! Too good to be true? See for yourself!
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