Fit and Functional

No matter where you are, Fit and Functional will work with you to build a completely custom fitness program specifically designed for you!

Our custom fitness program design will enable you to attain and maintain your fitness goals, whether it be weightloss, toning, body sculpting, muscle building, sports training, or overall general health. Complete with full color photos of start and finishing positions for each exercise.

To get started, please complete the Assessment form or call 914-774-3644 now!

Custom Program Rates

$19 for a 2 day per week routine

$25 for 3 days

$31 for 4 days

Phone consultations are $25 per 15 min

We can find you a trainer in your area, just ask!