Fitness Assessment Form

Please complete the form below to the best of your ability.

Name
Street Address
City
State
ZIP Code
Phone
Email
Gender
Age
Weight
Height
Blood Pressure
When was your last physical examintaion?
What were the results?
List any medications you are currently taking, or have taken in the past 6 months.
List any operations that you have had. (Include Date)
Indicate any of the following which currently, or have existed, in the past and note when.
(Example: Arthritis, Cancer, Joint Problems,High Blood Pressure, Diabetes, Back Pain/Injury, High Cholesterol)
Are you pregnant or trying to become?
How would you rate your current eating habits?
How many times per day do you eat?
Do you take supplements?
How often do you perform moderate exercise?
How many hours a week do you work?
How do you spend your workday?
How would you rate your current fitness level? (Poor Moderate Excellent Competitive Athlete)
How often do you perform resistance training?
List any other factors which might affect your safe participation in a fitness program.
Personal Goals (Weight Loss, Strengthen Bones, Improve Strength, Improve Flexibility, Improve Posture, Tone and Firm)
How would you like to be contacted?
When would you like to begin?
Do you prefer a male or female instructor?
What is your availability?
How did you hear about us?
Are you a member of a local gym?
If so, where?
Have you had a trainer in the past?
Would you be interested in acupuncture, massage, pilates, yoga, kick boxing, physical therapy, nutritional blood testing, group training sessions, or chiropractic services?