Our Services and Specialties » Personal Fitness Training
Personal Fitness Training and Sports Conditioning
Every one of our trainers are nationally certified and trained by Westchester Sports and Wellness. Our highly
qualified staff of trainers have helped many people reach their goals.
Training in facilities located in New York City, Hartsdale, White Plains, Rye, and Greenwich, CT.
We offer in-home training for those who prefer to work out in the privacy of their own home.
In addition, we work very well with corporations and provide in-office training sessions. Call for rates.
We specialize in exercise and fitness of all kinds:
- Pre/post natal fitness & exercises
- Fitness for children (all ages)
- Senior fitness and healthy living
- In-home training sessions available
- Corporate gym sessions - we'll come to your office
- Strength training & conditioning
- Core stability & strengthening
- Sports-specifc coaching and training regimens
- Explosive movements
- Custom workouts and training programs
- Proper breathing techniques
- Power-lifting
- Functional rehabilitation
- And so much more!
Group Training and Private Aerobic Instruction
Fit and Functional has partnered up with Fitness Garage of Greenwich, CT for group training and private aerobic instruction sessions. Visit their website for more information.
Professional Gym Consulting & Gym Design Services (corporate and residential)
In addition to catering to the needs of individuals who seek professional fitness services, we also serve the needs of fitness professionals of all facets, from gym/club owners to fitness trainers. We are very well versed in commercial gym design and function, fully custom personal training programs, and even gym design for the home. To inquire more about these services, just ask us!