Fit and Functional

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New York City, Westchester County, and Connecticut

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Doctors & Resources

Anatomy
  • Basic Histology—Skeletal Muscle, Longitudinal Section
  • Exercise and Muscle Directory
  • http://www.gwc.maricopa.edu/class/bio201/muscle/mustut.htm
  • MUSCLE CONTRACTION
  • Skeleton and Abdomen Walls Diagram
  • Superficial Muscles Tutorial
  • The Nervous System
  • Winking Skull
Conditions
  • All About Arthritis
  • Diabetes
  • Hernia
  • Hip Replacement/Physical Therapy
  • Runners Link
  • Spina Bifida Association
Diet
  • Cool Beans Dip
  • Incomplete Protein
  • Nutrition Vista
Health
  • American Cancer Society
  • Learn Your Body Fat
Heart
  • American Heart Association
  • Heart Attack: Getting Back Into Your Life After a Heart Attack
  • Statement on Exercise: Benefits and Recommendations for Physical Activity Programs for All Americans
  • Texas Heart Institute
  • Texas Heart Institute
  • Texas Heart Institute - Research Summary
Medical
  • Anatomy of the Spine
  • Avon Walk for Breast Cancer
  • Creatinine: How is it used?
  • Medline Plus
  • Merck Source
  • PubMed
  • Sciatica Exercises
  • SUNY Upstate Medical University: Health Information Advisor
Miscellaneous
  • Met Life
Research
  • Charles Poliquin
  • Core exercises: Beyond your average abs routine
  • Health, Physical Education, & Recreation
  • Minimizing Weight Training Injuries in
  • Stretching and Flexibility
  • Texas Heart Institute - Research Summary

  • In The News

  • Client Testimonials

  • Services

  • Group Training & Boot Camps
  • Youth Fitness
  • Online Exercise
    Program Design
  • Posture Analysis
  • Gym Consulting & Design Services
  • Trainer Education & NFPT Certification
  • Gym & Squash Memberships
  • Nutrition

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Disclaimer: Always check with your physician before starting an exercise program. Fit and Functional is not responsible for any injuries or misuse of information. This information is only general advice and not intended to cure or treat any injury or disease. Everyone is different this site is only meant as an information source to get started.