Exercise Pictures & Routines
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Back
Back exercise includes: Wide Grip Belly Row, Bent Over Rows - Barbell, Modified Pull up, Band Assisted Pull Up, Seated Row, Face Pulls, 1 Arm Row, 1 Arm 1 Leg Row, 1 Arm Stiff Pushdown, Pull Up, One Leg Row, Push Pull, Lat Pulldown.
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Cool Down Static Stretches
Cool down static stretching techniques
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General Exercises for Diabetic Patients
It is important for patients to avoid over head movements or sudden position changes. Do not go from sitting to standing immediately, do exercises in groups of 3. Either a standing group, floor group or seated group. Check with your doctor before exercising.
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General Full Body Stretching
Stretches in this document include: Warrior Stretch with Twist, Standing Hamstring Stretch, Hip Lunge, Quad Stretch, Adductor Stretch, Mid-Back Stretch, Posterior Capsule Stretch, Seated Hamstring Stretch, Pec Door Stretch
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General Sports Exercises
General Sport exercises for golfers and squash players.
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General Strength Training
General Strength training includes: foam roller exercises, home exercises and more…
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Olympic lifting and athletic training
Olympic lifting and athletic training exercises.
Squash Training Routine
3-day exercise routine for squash players
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Strength Training - Routine 1
Excel worksheet templates
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Strength Training - Routine 2
Excel workout templates for Strength Training Routine 2
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Theraputic Exercise
Theraputic exercise includes: balance exercises, basic shoulder strengthening, core shoulder exercises, foam roller flexibility, general low back exercises and general posture exercises.
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Warm up dynamic and active stretches
Warm up dynamic and active stretches: general dynamic stretches, general foam roller movements, golf warm up, lax warm up, and squash dynamic warm up.