Back

Back exercise includes: Wide Grip Belly Row, Bent Over Rows - Barbell, Modified Pull up, Band Assisted Pull Up, Seated Row, Face Pulls, 1 Arm Row, 1 Arm 1 Leg Row, 1 Arm Stiff Pushdown, Pull Up, One Leg Row, Push Pull, Lat Pulldown.

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Diabetics

It is important for patients to avoid over head movements or sudden position changes. Do not go from sitting to standing immediately, do exercises in groups of 3. Either a standing group, floor group or seated group. Check with your doctor before exercising.

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General Full Body Stretching

Stretches in this document include: Warrior Stretch with Twist, Standing Hamstring Stretch, Hip Lunge, Quad Stretch, Adductor Stretch, Mid-Back Stretch, Posterior Capsule Stretch, Seated Hamstring Stretch, Pec Door Stretch.

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