Back exercise includes: Wide Grip Belly Row, Bent Over Rows - Barbell, Modified Pull up, Band Assisted Pull Up, Seated Row, Face Pulls, 1 Arm Row, 1 Arm 1 Leg Row, 1 Arm Stiff Pushdown, Pull Up, One Leg Row, Push Pull, Lat Pulldown.
It is important for patients to avoid over head movements or sudden position changes. Do not go from sitting to standing immediately, do exercises in groups of 3. Either a standing group, floor group or seated group. Check with your doctor before exercising.
Stretches in this document include: Warrior Stretch with Twist, Standing Hamstring Stretch, Hip Lunge, Quad Stretch, Adductor Stretch, Mid-Back Stretch, Posterior Capsule Stretch, Seated Hamstring Stretch, Pec Door Stretch.
Glute max exercises
Glute Medius exercises
Knee VMO exercises
Low back exercises
Olympic lifting and athletic training exercises.
These exercises are a good basis for squash players of all levels. Workouts include: Cat/Camel, Quadruped Arm-Leg Raise, Single Leg Supine Bridge, Serratus Push-Up Plus, Seated External Rotations, Foam Roll Low Back, One-Legged Standing on Foam Mat, Glute Med Band Side Step, Plank
3-day exercise routine?for squash players
Teres minor exercises
Theraputic exercise includes: balance exercises, basic shoulder strengthening, core shoulder exercises, foam roller flexibility, general low back exercises and general posture exercises.