Flexibility Specialist
Event Information
| Cost: | $99 |
| Date: | February 25, 2012 |
| Time: | 2:00 pm – 6:00 pm |
| Location: | Pure Fitness |
| CEC Credits: | 0.3 NASM | 0.2 ACE | 0.5 NFPT |
Facilitated Stretching Techniques
1.Attendees will be given a handout that includes the pictures and detailed description of assisted stretches for the entire body.
Attendees will:
◦Need to correctly demonstrate every stretch on each other.
◦Correctly cue any breathing techniques.
◦Explain and show where each barrier is
◦Demonstrate how to hold each body part being stretched. Applying force where needed and supporting the joints correctly.
◦Identify signs of over stretching
Dynamic Stretching
◦Attendees will receive a handout with pictures and descriptions of basic dynamic stretches.
◦The instructor will also explain why certain exercises are more beneficial for specific sports (ex. Golf vs. soccer).
◦Attendees will be shown by the instructor the various methods of dynamic stretches and which muscle group they have effect on.
◦Attendees will demonstrate each stretch and explain how to do it
◦Attendees will explain the progression of each stretch
1.Attendees will be given a handout that includes the pictures and detailed description of assisted stretches for the entire body.
Attendees will:
◦Need to correctly demonstrate every stretch on each other.
◦Correctly cue any breathing techniques.
◦Explain and show where each barrier is
◦Demonstrate how to hold each body part being stretched. Applying force where needed and supporting the joints correctly.
◦Identify signs of over stretching
Dynamic Stretching
◦Attendees will receive a handout with pictures and descriptions of basic dynamic stretches.
◦The instructor will also explain why certain exercises are more beneficial for specific sports (ex. Golf vs. soccer).
◦Attendees will be shown by the instructor the various methods of dynamic stretches and which muscle group they have effect on.
◦Attendees will demonstrate each stretch and explain how to do it
◦Attendees will explain the progression of each stretch
There will be a practical and group interaction at the end of the class.
Register and Attend this Event
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