Start Walking
By: American Heart Association
http://www.americanheart.org/presenter.jhtml?identifier=1200000
Start! Walking
Don't forget to wear your sneakers and get 30 minutes of walking into your day. Don't have 30 minutes? Don't worry. You can get the same benefits by doing three 10-minute walks. Visit our Web site to download free walking plans and find a walking path in your area.