Improving golf performance
By: Charles DeFrancesco
http://www.fitandfunctional.com
Your golf swing is all about proper body mechanics. A good golf swing requires full rotational capacity of nearly every joint involved and must be done - efficiently - easily - explosively - repeatedly. Many swing faults are directly attributable to poor joint mobility, resulting from soft-tissue restrictions. At Fit and Functional we provide you with a means to enhance your Golf performance by identifying and releasing restrictions that reduce performance and cause injuries.
During our Golf Analysis we:
- Determine which structures are affected along the golfer’s kinetic chain. We focus on more than just the chief area of restriction.
- Identify the antagonistic structures (opposing muscle groups) to those that have been identified as the primary structures causing the imbalance.
Since function and performance is based upon balance and coordination, an opposing soft-tissue structure is always affected by restrictions in the primary structure. - Then treat each soft-tissue dysfunction with the appropriate technique to restore full function to the affected structures.
- The result is almost most always an improvement in Golf performance. Using this process has helped hundreds of Golfers achieve their goals and prevent numerous injuries from occurring.
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