http://www.exrx.net/Exercise.html
By: NSCA authorized CEU provider
http://www.exrx.net/
Exercise & Muscle Directory
Site Description
ExRx.net (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast." ExRx.net consists of over 2000 pages, most of which are found in the Exercise and Muscle Directory. The content of this web site is available on CD-ROM.
ExRx.net is a recommended resource in the ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). ExRx.net is also a NSCA authorized CEU provider. See our NSCA CEU approved study modules.
Terms of Use
The authors, reviewers, editors, and publishers of this site have made extensive efforts to ensure that the information in this site is accurate and conforms to practical standards. However, constant changes in information resulting from continuing research and clinical experience, reasonable differences in opinion among authorities, unique aspects of individual situations, and the possibilities of human error in preparing such an extensive publication require the reader exercise individual judgment when making a clinical decision and, if necessary, consult and compare information from other sources.
Physical activity and exercise have the potential to result in serious injury. The information contained in the ExRx site is not intended as a personal prescription. It is recommended to see a physician before starting an exercise program or modifying your diet. Anyone experiencing pain as a result of activity should seek the advice of a qualified medical professional. The creators and associates of this site will not take responsibility for any and all injuries related to the information contained or referenced within this site.
ExRx.net > Exercise Instruction > Directory
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Muscles
Adductors
Biceps Brachii
Brachialis
Brachioradialis
Deltoid
Anterior
Lateral
Posterior
Deep Hip External Rotators
Erector Spinae
Gastrocnemius
Gluteus
Maximus
Medius
Minimus
Gracilis
Hamstrings
Iliopsoas
Infraspinatus
Latissimus Dorsi
Levator Scapulae
Obliques
Pectineous
Pectoralis Major
Clavicular Head
Sternal Head
Pectoralis Minor
Popliteus
Quadratus Lumborum
Quadriceps
Rectus Abdominis
Rhomboids
Sartorius
Serratus Anterior
Soleus
Splenius
Sternocleidomastoid
Subscapularis
Supraspinatus
Tensor Fasciae Latea
Teres
Major
Minor
Tibialis Anterior
Transverse Abdominus
Trapezius
Lower Fibers
Middle Fibers
Upper Fibers
Triceps Brachii
Wrist
Extensors
Flexors
Also see Articulations for additional muscles.
Exercises
Neck
Sternocleidomastoid
Splenius
Shoulders
Deltoid
Anterior
Lateral
Posterior
Supraspinatus
Upper Arms
Triceps Brachii
Biceps Brachii
Brachialis
Forearms
Brachioradialis
Wrist
Flexors
Extensors
Pronators
Supinators
Back
General
Latissimus Dorsi & Teres Major
Trapezius
Upper
Middle
Lower
Levator Scapulae
Rhomboids
Infraspinatus & Teres Minor
Subscapularis
Chest
General
Pectoralis Major
Sternal
Clavicular
Pectoralis Minor
Serratus Anterior
Waist
Rectus Abdominis
Transverse Abdominus
Obliques
Quadratus Lumborum
Erector Spinae
Hips
Gluteus Maximus
Abductors
Flexors
Deep External Rotators
Thighs
Quadriceps
Hamstrings
Hip Adductors
Calves
General
Gastrocnemius
Soleus
Tibialis Anterior
Popliteus