Fitness Articles on Sports
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Squash Program
Posted in: Sports | Viewed 641 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
Training squash players requires a multidimensional approach that includes strength and conditioning training as well as the sound principles of injury prevention. Squash is a sport that requires a lot of repetitive movements and full range of motion in every joint. …(continue reading)…Page 1 of 1 pages