Fitness Articles on Personal Training
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http://www.exrx.net/Exercise.html
Posted in: Exercise & FitnessPersonal Training | Viewed 437 times
By: NSCA authorized CEU provider
URL: http://www.exrx.net/
Exercise & Muscle Directory Site Description ExRx.net (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast." ExRx.net consists of over 2000 pages, most of which are found in the Exercise and Muscle Directory. …(continue reading)…What is Functional Training?
Posted in: Personal Training | Viewed 453 times
By: Charles DeFrancesco
Today there are so many different opinions on how one should exercise. "What type of training should I be doing?" is the big question. "Do I perform slow or fast reps? Do I use a bench or a physio-ball? Do I …(continue reading)…Training the Core
Posted in: Personal Training | Viewed 461 times
By: Charles DeFrancesco and Dr. Robert Inesta
The core is where the most of the body's power is derived. It provides the foundation for all movements of the arms and legs. It must be strong, have dynamic flexibility and function synergistically in its movements in order to achieve …(continue reading)…Trainers Who Want To Be Just What The Doctor Ordered
Posted in: Personal Training | Viewed 692 times
By: Catherine St. Louis
FITNESS clients can make unreliable sources. They may tell their personal trainer about their recurring back pain, but neglect to mention their hypertension medication. They may disclose on a health questionnaire that they are diabetic, but not disclose a bad ankle …(continue reading)…Give Trainers a Role in Rehab
Posted in: Personal Training | Viewed 639 times
By: Ulrik Larsen
Ulrik Larsen puts the case for upskilling personal trainers to take on injury management In recent months SIB has been debating the strengths and weaknesses of the sports physiotherapy profession, and particular the relative roles of physios and fitness trainers. For …(continue reading)…Page 1 of 1 pages