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Eating for energy
Posted in: | Viewed 393 times
By: Amy Bell
The foods we eat have a direct impact on our overall energy. Think about how you feel after having certain foods. A greasy fast food meal more than likely leaves you tired, sluggish, and possibly feeling guilty, while a meal full …(continue reading)…What Your Face Reveals About Your Health
Posted in: General Health | Viewed 606 times
By: Dr. Maoshing Ni
URL: http://health.yahoo.com/experts/drmao/24009/what-your-face-reveals-about-your-health/
What do you see when you look in the mirror? According to Chinese medicine, your face is a window to your health. Your forehead, nose, chin, right cheek, left cheek: Each of these five face zones gives you clues to what …(continue reading)…Protein in diet
Posted in: Nutrition | Viewed 601 times
By: Updated by: A.D.A.M. Editorial Team: David Zieve, MD, MHA, Greg Juhn, MTPW, David R. Eltz. Previously reviewed by David C. Dugda
Protein in dietProteins are complex organic compounds. The basic structure of protein is a chain of amino acids. FunctionEvery cell in the human body contains protein. It is a major part of the skin, muscles, organs, and glands. Protein is also …(continue reading)…How They Train: Conditioning Methods of World Champion Boxer Evander Holyfield
Posted in: Exercise & FitnessStrength Conditioning | Viewed 1008 times
By: Frederick C. Hatfield, Ph.D., FISSA
Training Strategy for Evander Holyfield The time-honoured -- but unfortunately ill-conceived -- practice of long, slow distance work as a conditioning regimen for boxers is what Evander learned from the training dinosaurs of his youth, and had continued with for years. …(continue reading)…Improving Your Golf Performance
Posted in: Golf Fitness | Viewed 735 times
By: Charles DeFrancesco and Dr. Robert Inesta
URL: http://www.fitandfuncitonal.com
Improving Your Golf PerformanceGolf Analysis - We Can Help... Your golf swing is all about proper body mechanics. A good golf swing requires full rotational capacity of nearly every joint involved and must be done - efficiently - easily - explosively …(continue reading)…