Articles
Friendly Bacteria
Posted in: | Viewed 386 times
By: Leo Galland MD
A large body of research over the past ninety years has demonstrated the preventive value of eating foods fermented with Lactobacilli or their cousins, Bifidobacteria. Eating these friendly bacteria prevents intestinal infection due to viruses or pathogenic bacteria and preserves intestinal …(continue reading)…Nutrtion Tables
Posted in: Diet & Nutrition | Viewed 516 times
By: Nutrtion Vista
URL: http://www.nutrtionvista.com
Carbohydrates Carbohydrates are your body's main energy source. Complex carbohydrates include legumes, grains and starchy vegetables, such as potatoes, peas and corn. Simple carbohydrates are found mainly in fruits and milk, as well as in foods made with sugar, such as …(continue reading)…Squash Fitness and Training
Posted in: Sports | Viewed 2251 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
Training squash players requires a multidimensional approach that includes strength and conditioning training as well as the sound principles of injury prevention. Squash is a sport that requires a lot of repetitive movements and full range of motion in every joint. …(continue reading)…Inflammation Causes Heart Attacks
Posted in: Exercise & FitnessHeart Health | Viewed 567 times
By: Gabe Mirkin, M.D.
URL: http://www.drmirkin.com/heart/9553.html
The American Medical Association has two reports that raise interesting question about the causes of heart attacks. They show that heart attacks are caused primarily by inflammation, swelling of the walls of arteries leading to the heart. We used to hear …(continue reading)…Minimizing Weight Training Injuries in Bodybuilders and Athletes
Posted in: Exercise & Fitness | Viewed 665 times
By: Dr. Ben Weitz
URL: http://www.drweitz.com/scientific/injuries.htm
Purpose: An overview of the rationale and role of weight training and bodybuilding for athletes is presented. Appropriate use and strategies to prevent or prolong injuries with weight training are offered. Common training routines are described. Various weight training injuries and …(continue reading)…