Fitness Articles on Diet & Nutrition
Nutrtion Tables
Posted in: Diet & Nutrition | Viewed 129 times
By: Nutrtion Vista
URL: http://www.nutrtionvista.com
Carbohydrates Carbohydrates are your body's main energy source. Complex carbohydrates include legumes, grains and starchy vegetables, such as potatoes, peas and corn. Simple carbohydrates are found mainly in fruits and milk, as well as in foods made with sugar, such as …(continue reading)…Targeted Fat Loss
Posted in: Diet & Nutrition | Viewed 280 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
Targeted Fat Loss is a system that we use to adequately prescribe exercise, nutrition, and supplementation programs to help our clients lose fat in specific regions of the body. Does this sound too good to be true? Science and empirical evidence …(continue reading)…How to REALLY Read a Food Label
Posted in: Diet & Nutrition | Viewed 218 times
By: Dr. Christopher Mah
URL: http://www.fitandfunctional.com
Low Fat, Sugar Free, No Added Sugars, Low Calorie, Low Cholesterol…..what do these terms really mean and what should you be looking out for when you navigate the grocery store aisles? Read on and learn how to make sense of all …(continue reading)…Calcium Intake and Weight Loss: For More than Just Strong Bones
Posted in: Diet & Nutrition | Viewed 219 times
By: Dr. Christopher Mah
URL: http://www.fitandfunctional.com
When people think of calcium they instantly think of the mineral responsible for building strong bones. Well that’s only a small part of the big picture. Without other key nutrients, calcium would not be absorbed and “strong bones” would not occur. …(continue reading)…Understanding Insulin Resistance
Posted in: Diet & Nutrition | Viewed 221 times
By: Dr. Christoper Mah
URL: http://www.fitandfunctional.com
Insulin is the major building hormone in the body. It is used to store nutrients. Unfortunately when it is produced in abundance it can cause us to “overstore” or more specifically become very good “fat storers”. Many of us are eating …(continue reading)…