Articles
Give Trainers a Role in Rehab
Posted in: Personal Training | Viewed 1930 times
By: Ulrik Larsen
Ulrik Larsen puts the case for upskilling personal trainers to take on injury management In recent months SIB has been debating the strengths and weaknesses of the sports physiotherapy profession, and particular the relative roles of physios and fitness trainers. For …(continue reading)…Fitness FAQ’s
Posted in: Exercise & Fitness | Viewed 592 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
As a master certified trainer, I am approached with literally hundreds of different questions every week ranging from the serious to the obscure. Most fall within a range of 10 to 15 questions or so that can be answered in this …(continue reading)…Core Stability for Running
Posted in: Exercise & FitnessStrength Conditioning | Viewed 733 times
By: Dr Robert Inesta
It provides the foundation for all movements of the arms and legs. The core must be strong, have dynamic flexibility and function synergistically in its movements in order to achieve maximum performance. Motion of the human body is not isolated to …(continue reading)…