Fitness Articles
Trainers Who Want To Be Just What The Doctor Ordered
Posted in: Personal Training | Viewed 693 times
By: Catherine St. Louis
FITNESS clients can make unreliable sources. They may tell their personal trainer about their recurring back pain, but neglect to mention their hypertension medication. They may disclose on a health questionnaire that they are diabetic, but not disclose a bad ankle …(continue reading)…Give Trainers a Role in Rehab
Posted in: Personal Training | Viewed 639 times
By: Ulrik Larsen
Ulrik Larsen puts the case for upskilling personal trainers to take on injury management In recent months SIB has been debating the strengths and weaknesses of the sports physiotherapy profession, and particular the relative roles of physios and fitness trainers. For …(continue reading)…Fitness FAQ’s
Posted in: Exercise & Fitness | Viewed 203 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
As a master certified trainer, I am approached with literally hundreds of different questions every week ranging from the serious to the obscure. Most fall within a range of 10 to 15 questions or so that can be answered in this …(continue reading)…Core Stability for Running
Posted in: Exercise & FitnessStrength Conditioning | Viewed 277 times
By: Dr Robert Inesta
It provides the foundation for all movements of the arms and legs. The core must be strong, have dynamic flexibility and function synergistically in its movements in order to achieve maximum performance. Motion of the human body is not isolated to …(continue reading)…