Fitness Articles
Exercise Basics: What You Should Know
Posted in: Exercise & Fitness | Viewed 99 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
Recent evidence has demonstrated that when performed properly, exercise has many benefits. Examples of these benefits include lower blood pressure1, maintenance of blood sugar levels2, reduction of stress2, decreases body fat2 and reduction of chronic disease3. Other benefits of exercise include …(continue reading)…Training too hard? Use this checklist
Posted in: Exercise & Fitness | Viewed 96 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
If you experience any of these symptoms, you may be over-training: Totally run down after a workout Experience chronic joint stiffness Perform too many sets per body part Not resting long enough between heavy workouts Not eating enough food Training beyond …(continue reading)…Deep-Down Pain Relief
Posted in: Exercise & Fitness | Viewed 69 times
By: Jennifer Lang
As soon as I got out of bed, I knew something was wrong. My left foot felt fine, but my right one hurt each time I took a step. I did a quick mental check of potential causes: a bike …(continue reading)…Targeted Fat Loss
Posted in: Diet & Nutrition | Viewed 107 times
By: Charles DeFrancesco
URL: http://www.greenwichsportsmedicine.com
Targeted Fat Loss is a system that we use at Greenwich Sports Medicine to adequately prescribe exercise, nutrition, and supplementation programs to help our clients lose fat in specific regions of the body. Does this sound too good to be true? …(continue reading)…How to REALLY Read a Food Label
Posted in: Diet & Nutrition | Viewed 65 times
By: Dr. Christopher Mah
URL: http://www.greenwichsportsmedicine.com
Low Fat, Sugar Free, No Added Sugars, Low Calorie, Low Cholesterol…..what do these terms really mean and what should you be looking out for when you navigate the grocery store aisles? Read on and learn how to make sense of all …(continue reading)…