Fitness Articles

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Exercise Basics: What You Should Know

Posted in: Exercise & Fitness | Viewed 99 times

By: Charles DeFrancesco

URL: http://www.fitandfunctional.com

Recent evidence has demonstrated that when performed properly, exercise has many benefits. Examples of these benefits include lower blood pressure1, maintenance of blood sugar levels2, reduction of stress2, decreases body fat2 and reduction of chronic disease3. Other benefits of exercise include …(continue reading)…

Training too hard? Use this checklist

Posted in: Exercise & Fitness | Viewed 96 times

By: Charles DeFrancesco

URL: http://www.fitandfunctional.com

If you experience any of these symptoms, you may be over-training: Totally run down after a workout Experience chronic joint stiffness Perform too many sets per body part Not resting long enough between heavy workouts Not eating enough food Training beyond …(continue reading)…

Deep-Down Pain Relief

Posted in: Exercise & Fitness | Viewed 69 times

By: Jennifer Lang

URL: http://www.alternativemedicine.com/common/news/store_news.asp?task=store_news&SID_store_news=1034&storeID=02AD61F001A74B5887D3BD

As soon as I got out of bed, I knew something was wrong. My left foot felt fine, but my right one hurt each time I took a step. I did a quick mental check of potential causes: a bike …(continue reading)…

Targeted Fat Loss

Posted in: Diet & Nutrition | Viewed 107 times

By: Charles DeFrancesco

URL: http://www.greenwichsportsmedicine.com

Targeted Fat Loss is a system that we use at Greenwich Sports Medicine to adequately prescribe exercise, nutrition, and supplementation programs to help our clients lose fat in specific regions of the body. Does this sound too good to be true? …(continue reading)…

How to REALLY Read a Food Label

Posted in: Diet & Nutrition | Viewed 65 times

By: Dr. Christopher Mah

URL: http://www.greenwichsportsmedicine.com

Low Fat, Sugar Free, No Added Sugars, Low Calorie, Low Cholesterol…..what do these terms really mean and what should you be looking out for when you navigate the grocery store aisles? Read on and learn how to make sense of all …(continue reading)…

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