Fitness Articles

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Hormones and Exercise

Posted in: Diet & Nutrition | Viewed 249 times

By: Charles DeFrancesco

URL: http://www.fitandfunctional.com

Your body is more than an bank account and weight loss is much more than a calories-in, calories out game. Your body is a chemistry lab and the type of food you choose, when you eat them, and the amounts you …(continue reading)…

List of High Potassium Foods

Posted in: Diet & Nutrition | Viewed 292 times

By: Charles DeFrancesco

URL: http://www.fitandfunctional.com

GENERAL INFORMATION: What is it? Potassium is a mineral that is found in most foods. You need to eat the right foods each day to keep your blood level of potassium in a healthy range. This will help keep your muscles, …(continue reading)…

Drugs May Help Prevent Diabetes, but Omega-3s Offer Comparable Effects

Posted in: Diet & Nutrition | Viewed 192 times

By: Craig Weatherby

Monday, November 27, 2006, Volume 3, Issue 109, Vital Choices A recent headline in The International Herald Tribune seemed to trumpet a dream come true: "Drug Can Prevent Diabetes in Many at High Risk, Study Suggests". It referred to the results …(continue reading)…

Alzheimer’s Risk Curbed by Antioxidants in Fruit and Vegetable Juice

Posted in: Diet & Nutrition | Viewed 215 times

By: Craig Weatherby

Colorful polyphenols in juices outstrip their antioxidant vitamins; Kame Project study in Seattle and Japan separates effects of diet from genetic influences. Only fear of cancer rivals the anxieties generated by the threat of Alzheimer’s disease, due to its devastating impact …(continue reading)…

Smoked Salmon Pasta; Basil Baked Sablefish (Black Cod) Fillets

Posted in: Cooking Recipes | Viewed 420 times

By: Vital Choices

We seem to have an Italian theme this week, and that’s always a good thing. Coincidentally, there are green and red vegetable and Parmesan in each … the colors of the Italian flag. Salute and enjoy. Basil Baked Sablefish (Black Cod) Fillets Makes 2 …(continue reading)…

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