Articles
Training too hard? Use this checklist
Posted in: Exercise & Fitness | Viewed 475 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
If you experience any of these symptoms, you may be over-training: Totally run down after a workout Experience chronic joint stiffness Perform too many sets per body part Not resting long enough between heavy workouts Not eating enough food Training beyond …(continue reading)…Deep-Down Pain Relief
Posted in: Exercise & Fitness | Viewed 425 times
By: Jennifer Lang
As soon as I got out of bed, I knew something was wrong. My left foot felt fine, but my right one hurt each time I took a step. I did a quick mental check of potential causes: a bike …(continue reading)…Targeted Fat Loss
Posted in: Diet & Nutrition | Viewed 593 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
Targeted Fat Loss is a system that we use to adequately prescribe exercise, nutrition, and supplementation programs to help our clients lose fat in specific regions of the body. Does this sound too good to be true? Science and empirical evidence …(continue reading)…How to REALLY Read a Food Label
Posted in: Diet & Nutrition | Viewed 525 times
By: Dr. Christopher Mah
URL: http://www.fitandfunctional.com
Low Fat, Sugar Free, No Added Sugars, Low Calorie, Low Cholesterol…..what do these terms really mean and what should you be looking out for when you navigate the grocery store aisles? Read on and learn how to make sense of all …(continue reading)…Calcium Intake and Weight Loss: For More than Just Strong Bones
Posted in: Diet & Nutrition | Viewed 521 times
By: Dr. Christopher Mah
URL: http://www.fitandfunctional.com
When people think of calcium they instantly think of the mineral responsible for building strong bones. Well that’s only a small part of the big picture. Without other key nutrients, calcium would not be absorbed and “strong bones” would not occur. …(continue reading)…