Articles
Training the Core
Posted in: Personal Training | Viewed 1352 times
By: Charles DeFrancesco and Dr. Robert Inesta
The core is where the most of the body's power is derived. It provides the foundation for all movements of the arms and legs. It must be strong, have dynamic flexibility and function synergistically in its movements in order to achieve …(continue reading)…Interval Training: The Key to Rapid Results
Posted in: | Viewed 469 times
By: Charles DeFrancesco
The facts are that the drop-out rate for dieting is 99%. Dieting alone is proven ineffective for long-term weight loss. Resistance training is by far the most efficient form of exercise for long-term weight management because it changes your body's energy …(continue reading)…Deep Down Pain Relief
Posted in: | Viewed 1585 times
By: Alternative Medicine Magazine
URL: http://www.revolutionhealth.com/healthy-living/fitness/injuries/other-injur
As soon as I got out of bed, I knew something was wrong. My left foot felt fine, but my right one hurt each time I took a step. I did a quick mental check of potential causes: a bike ride …(continue reading)…How to Evaluate Your Trainer
Posted in: Exercise & Fitness | Viewed 1539 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
When seeking a personal trainer, it is necessary for the public to educate themselves on how to interview the right person for the job. While there are many certified personal trainers out there, only a select few of them are truly …(continue reading)…Exercise Basics: What You Should Know
Posted in: Exercise & Fitness | Viewed 1059 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
Recent evidence has demonstrated that when performed properly, exercise has many benefits. Examples of these benefits include lower blood pressure1, maintenance of blood sugar levels2, reduction of stress2, decreases body fat2 and reduction of chronic disease3. Other benefits of exercise include …(continue reading)…