Articles
Overview: Sciatica Exercises
Posted in: Exercise & Fitness | Viewed 483 times
By: Ron S. Miller, PT
URL: http://www.spine-health.com/wellness/exercise/overview-sciatica-exercises
Before reviewing specific sciatica exercises, it is first important to explain what sciatica is, as the term sciatica is often misused and its definition misunderstood. Sciatica is a set of symptoms, not a diagnosis in itself (meaning it does not explain …(continue reading)…Heart Attack: Getting Back Into Your Life After a Heart Attack
Posted in: Exercise & FitnessHeart Health | Viewed 353 times
By: Written by familydoctor.org editorial staff
URL: http://familydoctor.org/online/famdocen/home/common/heartdisease/recovery/002.html
Heart Attack: Getting Back Into Your Life After a Heart Attack How soon can I return to my regular activities? The amount of activity you can do after a heart attack will be based on the condition of your heart. Your …(continue reading)…Statement on Exercise: Benefits and Recommendations for Physical Activity Programs for All Americans
Posted in: Exercise & FitnessHeart Health | Viewed 346 times
By: Gerald F. Fletcher, MD, Chair; Gary Balady, MD; Steven N. Blair, PED; James Blumenthal, PhD
URL: http://circ.ahajournals.org/cgi/content/full/94/4/857
Introduction Physical inactivity is recognized as a risk factor for coronary artery disease. Regular aerobic physical activity increases exercise capacity and plays a role in both primary and secondary prevention of cardiovascular disease.1 2 3 4 5 The known benefits of …(continue reading)…What is Functional Training?
Posted in: Personal Training | Viewed 1166 times
By: Charles DeFrancesco
Today there are so many different opinions on how one should exercise. "What type of training should I be doing?" is the big question. "Do I perform slow or fast reps? Do I use a bench or a physio-ball? Do I …(continue reading)…Pain Related To Daily Activities
Posted in: | Viewed 336 times
By: Charles DeFrancesco
Pain Related to Daily Activities? Our daily activities can actually cause muscle imbalances. No matter your line of work, you probably have some type of routine, repetitive activities. This can overwork some muscles and under-work others and one reason many people …(continue reading)…