Fitness Articles
Targeted Fat Loss
Posted in: Diet & Nutrition | Viewed 112 times
By: Charles DeFrancesco
URL: http://www.greenwichsportsmedicine.com
Targeted Fat Loss is a system that we use at Greenwich Sports Medicine to adequately prescribe exercise, nutrition, and supplementation programs to help our clients lose fat in specific regions of the body. Does this sound too good to be true? …(continue reading)…How to REALLY Read a Food Label
Posted in: Diet & Nutrition | Viewed 68 times
By: Dr. Christopher Mah
URL: http://www.greenwichsportsmedicine.com
Low Fat, Sugar Free, No Added Sugars, Low Calorie, Low Cholesterol…..what do these terms really mean and what should you be looking out for when you navigate the grocery store aisles? Read on and learn how to make sense of all …(continue reading)…Calcium Intake and Weight Loss: For More than Just Strong Bones
Posted in: Diet & Nutrition | Viewed 66 times
By: Dr. Christopher Mah
URL: http://www.greenwichsportsmedicine.com
When people think of calcium they instantly think of the mineral responsible for building strong bones. Well that’s only a small part of the big picture. Without other key nutrients, calcium would not be absorbed and “strong bones” would not occur. …(continue reading)…Understanding Insulin Resistance
Posted in: Diet & Nutrition | Viewed 69 times
By: Dr. Christoper Mah
URL: http://www.greenwichsportsmedicine.com
Insulin is the major building hormone in the body. It is used to store nutrients. Unfortunately when it is produced in abundance it can cause us to “overstore” or more specifically become very good “fat storers”. Many of us are eating …(continue reading)…Hormones and Exercise
Posted in: Diet & Nutrition | Viewed 68 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
Your body is more than an bank account and weight loss is much more than a calories-in, calories out game. Your body is a chemistry lab and the type of food you choose, when you eat them, and the amounts you …(continue reading)…