Fitness Articles
What is Functional Training?
Posted in: Personal Training | Viewed 52 times
By: Charles DeFrancesco
Today there are so many different opinions on how one should exercise. "What type of training should I be doing?" is the big question. "Do I perform slow or fast reps? Do I use a bench or a physio-ball? Do I …(continue reading)…Pain Related To Daily Activities
Posted in: | Viewed 31 times
By: Charles DeFrancesco
Pain Related to Daily Activities? Our daily activities can actually cause muscle imbalances. No matter your line of work, you probably have some type of routine, repetitive activities. This can overwork some muscles and under-work others and one reason many people …(continue reading)…Training the Core
Posted in: Personal Training | Viewed 58 times
By: Charles DeFrancesco and Dr. Robert Inesta
The core is where the most of the body's power is derived. It provides the foundation for all movements of the arms and legs. It must be strong, have dynamic flexibility and function synergistically in its movements in order to achieve …(continue reading)…Interval Training: The Key to Rapid Results
Posted in: | Viewed 108 times
By: Charles DeFrancesco
The facts are that the drop-out rate for dieting is 99%. Dieting alone is proven ineffective for long-term weight loss. Resistance training is by far the most efficient form of exercise for long-term weight management because it changes your body's energy …(continue reading)…Deep Down Pain Relief
Posted in: | Viewed 206 times
By: Alternative Medicine Magazine
URL: http://www.revolutionhealth.com/healthy-living/fitness/injuries/other-injur
As soon as I got out of bed, I knew something was wrong. My left foot felt fine, but my right one hurt each time I took a step. I did a quick mental check of potential causes: a bike ride …(continue reading)…