Fitness Articles
What Your Face Reveals About Your Health
Posted in: General Health | Viewed 12 times
By: Dr. Maoshing Ni
URL: http://health.yahoo.com/experts/drmao/24009/what-your-face-reveals-about-your-health/
What do you see when you look in the mirror? According to Chinese medicine, your face is a window to your health. Your forehead, nose, chin, right cheek, left cheek: Each of these five face zones gives you clues to what …(continue reading)…Protein in diet
Posted in: Nutrition | Viewed 142 times
By: Updated by: A.D.A.M. Editorial Team: David Zieve, MD, MHA, Greg Juhn, MTPW, David R. Eltz. Previously reviewed by David C. Dugda
Protein in dietProteins are complex organic compounds. The basic structure of protein is a chain of amino acids. FunctionEvery cell in the human body contains protein. It is a major part of the skin, muscles, organs, and glands. Protein is also …(continue reading)…How They Train: Conditioning Methods of World Champion Boxer Evander Holyfield
Posted in: Exercise & FitnessStrength Conditioning | Viewed 165 times
By: Frederick C. Hatfield, Ph.D., FISSA
Training Strategy for Evander Holyfield The time-honoured -- but unfortunately ill-conceived -- practice of long, slow distance work as a conditioning regimen for boxers is what Evander learned from the training dinosaurs of his youth, and had continued with for years. …(continue reading)…Improving Your Golf Performance
Posted in: Golf Fitness | Viewed 250 times
By: Charles DeFrancesco and Dr. Robert Inesta
URL: http://www.fitandfuncitonal.com
Improving Your Golf PerformanceGolf Analysis - We Can Help... Your golf swing is all about proper body mechanics. A good golf swing requires full rotational capacity of nearly every joint involved and must be done - efficiently - easily - explosively …(continue reading)…http://www.exrx.net/Exercise.html
Posted in: Exercise & FitnessPersonal Training | Viewed 437 times
By: NSCA authorized CEU provider
URL: http://www.exrx.net/
Exercise & Muscle Directory Site Description ExRx.net (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast." ExRx.net consists of over 2000 pages, most of which are found in the Exercise and Muscle Directory. …(continue reading)…