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Deep Down Pain Relief
Posted in: | Viewed 47 times
By: Alternative Medicine Magazine
URL: http://www.revolutionhealth.com/healthy-living/fitness/injuries/other-injur
As soon as I got out of bed, I knew something was wrong. My left foot felt fine, but my right one hurt each time I took a step. I did a quick mental check of potential causes: a bike ride …(continue reading)…Improving Your Golf Game Through Strength Training
Posted in: Golf Fitness | Viewed 129 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
In recent years golfers have turned to many venues in order to improve performance. New clubs, fancy gloves and swinging on balance balls have been among the more popular methods of golf conditioning yet swings are still being sliced and balls …(continue reading)…How to Evaluate Your Trainer
Posted in: Exercise & Fitness | Viewed 87 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
When seeking a personal trainer, it is necessary for the public to educate themselves on how to interview the right person for the job. While there are many certified personal trainers out there, only a select few of them are truly …(continue reading)…What is functional training?
Posted in: Exercise & Fitness | Viewed 265 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
Today there are so many different opinions on how one should exercise. Which type of training should I be doing is the big question? Do I perform slow reps, fast reps, do I use a bench or a physio ball, do …(continue reading)…Exercise Basics: What You Should Know
Posted in: Exercise & Fitness | Viewed 72 times
By: Charles DeFrancesco
URL: http://www.fitandfunctional.com
Recent evidence has demonstrated that when performed properly, exercise has many benefits. Examples of these benefits include lower blood pressure1, maintenance of blood sugar levels2, reduction of stress2, decreases body fat2 and reduction of chronic disease3. Other benefits of exercise include …(continue reading)…