I have worked with Dan to prepare for both my lacrosse and soccer seasons and have noticeably improved in speed and strength. He has me do lots of exercises that work on fast twitch muscles, which help with my quickness and my first-step. He also incorporates lots of strength training into the sessions in a way that gives me the muscle mass that I need to compete at a high level without inhibiting my speed or agility. Overall, my ability to perform on the field has been greatly improved after working with Dan and I feel faster, stronger, and more ready to compete.
Cliff & Laurel Asness
Managing and Founding Principal – AQR Capital Management
Dan is a fantastic trainer and we are happy to recommend him without reservation. We've both worked with several personal trainers over the course of the years and we know that Dan is top notch. He is exceptionally professional, extremely knowledgeable about his field, and has a friendly easy going manner, important when you're getting up at 5 something AM to exercise with someone!
We have very different goals and Dan has the flexibility and knowledge to cater to each of us and our individual needs. Our workouts are varied and fun. We both have met our initial goals with Dan and have moved on to set new goals. Finally, and perhaps most important, Dan has been very sensitive to working around injury and he places our safety as his highest priority. Cliff has had a chronic back problem for 15 years and Dan has the knowledge to design Cliff's workouts so that further injury doesn't happy. Having worked with many trainers, we know that too many trainers have a "no pain, no gain" attitude and have their clients doing things that can cause injury. One of the things we appreciate most about Dan is that has the knowledge, and is always taking continuing education classes to learn more, so that he can design programs for his clients so that no injuries occur.
Natasha Kingshott
GA 09’ - US Junior National Squash Team Member
Training with Dan has taken my game to the next level. He combines speedwork, strength training, conditioning, and stretching to create a program that maximizes your body's potential. I have worked with Dan for about a year and each session he introduces new exercises to target different muscle groups. I am constantly challenged both mentally and physically. Dan motivates you to push your body to the limit, while his enthusiasm makes workouts enjoyable. Working with Dan is an integral part of my training and has dramatically improved my performance on the squash court. I couldn't ask for a better trainer!
Rob Ivanhoe
Real Estate Practice Chair – Greenberg & Traurig, LLP
I have been training with Dan for nearly two years. I can say that I am in much better physical shape, with more flexibility and strength. More important, certain activities that used to cause discomfort I find greatly improved performance and reduced discomfort. Dan is also extremely reliable and pleasant to spend time with each week. I highly recommend his services.
Stan Rosenstock
Dan has a complete understanding of the areas of that body that need to be strengthened to improve the golf swing. By combining strengthening, core training and flexibility he has helped me increase distance and improve my balance and develop a more far more stable base. Dan is reliable and easy and fun to work with.
I have worked with Dan to prepare for both my lacrosse and soccer seasons and have noticeably improved in speed and strength. He has me do lots of exercises that work on fast twitch muscles, which help with my quickness and my first-step. He also incorporates lots of strength training into the sessions in a way that gives me the muscle mass that I need to compete at a high level without inhibiting my speed or agility. Overall, my ability to perform on the field has been greatly improved after working with Dan and I feel faster, stronger, and more ready to compete.
Dan is a fantastic trainer and we are happy to recommend him without reservation. We've both worked with several personal trainers over the course of the years and we know that Dan is top notch. He is exceptionally professional, extremely knowledgeable about his field, and has a friendly easy going manner, important when you're getting up at 5 something AM to exercise with someone!
We have very different goals and Dan has the flexibility and knowledge to cater to each of us and our individual needs. Our workouts are varied and fun. We both have met our initial goals with Dan and have moved on to set new goals. Finally, and perhaps most important, Dan has been very sensitive to working around injury and he places our safety as his highest priority. Cliff has had a chronic back problem for 15 years and Dan has the knowledge to design Cliff's workouts so that further injury doesn't happy. Having worked with many trainers, we know that too many trainers have a "no pain, no gain" attitude and have their clients doing things that can cause injury. One of the things we appreciate most about Dan is that has the knowledge, and is always taking continuing education classes to learn more, so that he can design programs for his clients so that no injuries occur.
Training with Dan has taken my game to the next level. He combines speedwork, strength training, conditioning, and stretching to create a program that maximizes your body's potential. I have worked with Dan for about a year and each session he introduces new exercises to target different muscle groups. I am constantly challenged both mentally and physically. Dan motivates you to push your body to the limit, while his enthusiasm makes workouts enjoyable. Working with Dan is an integral part of my training and has dramatically improved my performance on the squash court. I couldn't ask for a better trainer!
I have been training with Dan for nearly two years. I can say that I am in much better physical shape, with more flexibility and strength. More important, certain activities that used to cause discomfort I find greatly improved performance and reduced discomfort. Dan is also extremely reliable and pleasant to spend time with each week. I highly recommend his services.
Dan has a complete understanding of the areas of that body that need to be strengthened to improve the golf swing. By combining strengthening, core training and flexibility he has helped me increase distance and improve my balance and develop a more far more stable base. Dan is reliable and easy and fun to work with.