Professional personal fitness training solutions for individuals looking for a healthier, more functional lifestyle

Fit and Functional specializes in functional exercise and performance enhancement.Whether it be weight loss, flexibility training, muscle building, body toning, strength conditioning or sports training, we are fully versed in many facets of fitness. In fact, we helped write the training manual for the accredited NFPT certified personal trainer manual and we actually wrote their newest specialty manual on functional exercise and program design.

In addition, we have developed an extensive education program in cooperation with Westchester Sports and Wellness and Jimmy Smith to insure our trainers are more than qualified.

Fit and Functional's team of professional trainers' requirements go beyond industry standards. We require a higher level of education than the mainstream gyms and studios because our team of doctors demand it. Did you know most commercial gyms (some of the biggest names) only require a two weekend course for their training staff? Did you know that many gyms don’t even require a certification to see clients? Would you trust your health to some trainer that took some weekend seminar and a quiz? You get what you pay for!